Self-care always feels like an assignment I know I'm going to fail. Have you ever felt that way? The good news is we can take care of...

My father worked nights, riding the trains between Chicago and Cincinnati sorting the mail for the US Postal Service. So when I returned...

Mary Vicario, Founder of Finding Hope Consulting, talks about the Five Resilience Factors - a powerful way to organize our efforts and help

Mary Vicario, Founder of Finding Hope Consulting, discusses the connection between storytelling and resilience. Storytelling is something th

A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting: How do you define trauma?

A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting: How do you teach trauma “treatment”?

A Live Question and Answer Session with Mary Vicario, Founder of Finding Hope Consulting: How to understand trauma informed care and...

Just like our brain and body adapt for the traumatic environment in which we find ourselves, experiencing felt safety helps us adapt and...

People in positions of power unintentionally, but automatically set off the fear centers in others. That means, without thought or...

Mary Vicario explains the research and stories behind resilience in this 2-part podcast episode.

A podcast with Mary, taking an in-depth look at trauma

The other morning I woke up at 3:45, and couldn’t get back to sleep. I was feeling alone, unsure of when I was actually going to be able...

My father Manuello with his brothers (third from the left)